HOLISTIC MENTAL HEALTH
ॐ
HOLISTIC MENTAL HEALTH ॐ
YOGA (OFF THE MAT)
One-on-one holistic health coaching. Weaving meditation, yogic principles, visioning, and habit setting. Practical changes to support your mental health and create your own reality.
FOOD. SLEEP. MOVEMENT. MEDITATION.
nick zmijeski
Nick has been a student of Hatha Yoga and Buddhism for over 13 years. He has been teaching yoga and meditation for over a decade.
Nick became a YA Certified Yoga Teacher in 2015, an ICF Certified Health Coach in 2019, has a B.S. in Psychology from the California Institute of Integral Studies and is currently working toward his doctorate in TCM.
Nick works with students one on one, teaching holistic habits, mindset techniques and eastern philosophy. His primary focus is in holistic mental health, with the aim of expounding yogic principles as a means to approach bipolar disorder, depression, addiction and anxiety.
Food, sleep, movement, meditation, mindset.
You can find him tattooing in NYC and traveling, and work with him through one-on-one mentorship in person or remotely.
“Your problem is you’re too busy holding onto your unworthiness.”
Ram Dass