HOLISTIC MENTAL HEALTH
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HOLISTIC MENTAL HEALTH ॐ
YOGA (OFF THE MAT)
One-on-one holistic health coaching. Weaving meditation, yogic principles, visioning, and habit setting. Practical changes to support your mental health and create your own reality. Food, sleep, meditation, movement, mindset.
SESSHIN 𓂀
ACCESSIBILITY: COMMUNITY RATE*
A LIMITED NUMBER OF SLIDING-SCALE INCOME-BASED COMMUNITY RATE SPACES ARE AVAILABLE.
nick zmijeski
Nick has been a student of Hatha Yoga and Buddhism for 13 years and has been teaching yoga and meditation on and off for over a decade.
He became a Yoga Alliance Certified Yoga Teacher in 2015 and an ICF Certified Health Coach in 2019. He holds a B.S. in Psychology from the California Institute of Integral Studies and is currently pursuing his doctorate in Traditional Chinese Medicine.
Nick works with students one on one, teaching holistic habits, mindset techniques and eastern philosophy. His primary focus is holistic mental health, with the aim of expounding yogic principles as a framework for navigating depression, anxiety, addiction, and bipolar disorder.
Food, sleep, movement, meditation, mindset.
You can find him tattooing in NYC and traveling, and work with him through one-on-one health coaching in person or remotely.
“Your problem is you’re too busy holding onto your unworthiness.”
Ram Dass